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A beautiful blend of energizing Vinyasa flow and deeply restorative Yin yoga. This class begins with mindful movement, breath, and flowing sequences to build warmth, strength, and flexibility. We then slow down and settle into longer-held Yin postures, creating space to release tension, soften the body, and cultivate a sense of calm.
A balanced practice designed to leave you feeling grounded, open, restored, and renewed.
Mondays, 6:30-7:30pm
A beautiful blend of energizing Vinyasa flow and deeply restorative Yin yoga. This class begins with mindful movement, breath, and flowing sequences to build warmth, strength, and flexibility. We then slow down and settle into longer-held Yin postures, creating space to release tension, soften the body, and cultivate a sense of calm.
A balanced practice designed to leave you feeling grounded, open, restored, and renewed.
Mondays, 6:30-7:30pm