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Join us for an evening practice weaving fluid movement with deep, meditative stillness.
Breath-led sequences build gentle heat, awaken strength, and create space in the body, keeping you connected to each inhale and exhale. Throughout class, you’ll settle into longer-held, grounding postures that invite release, flexibility, and nervous system calm — space to soften and simply be.
A balanced blend of effort and ease, strength and stillness, leaving you open, grounded, and restored.
All are welcome.
Please bring a yoga mat, towel, and water bottle.
Thursdays, 7-8pm Offered Monthly
Join us for an evening practice weaving fluid movement with deep, meditative stillness.
Breath-led sequences build gentle heat, awaken strength, and create space in the body, keeping you connected to each inhale and exhale. Throughout class, you’ll settle into longer-held, grounding postures that invite release, flexibility, and nervous system calm — space to soften and simply be.
A balanced blend of effort and ease, strength and stillness, leaving you open, grounded, and restored.
All are welcome.
Please bring a yoga mat, towel, and water bottle.
Thursdays, 7-8pm Offered Monthly